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Integrative Counselling And Psychotherapy

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Tag: mental-health

Bouncing Back

April 20, 2025 J. Broad

I clearly remember, like most children, asking a lot of questions when I was young. One question that sticks in my mind was why do the dates of Easter change every year? It didn’t really make sense to me. If it was supposed to mark the period towards the tend of the life of Jesus,… Continue reading Bouncing Back

Tagged life, mental-health, personal-growth, resilience, wellnessLeave a comment

Changing Hearts & Minds

March 15, 2025 J. Broad

The 17th March is upon us. The story of St Patrick is widely known and I'll not go too far into it now but he is generally credited with converting a largely pagan society into a Christian society. I've chosen to focus on one specific element of this story... How do we change people's minds… Continue reading Changing Hearts & Minds

Tagged anxiety, depression, health, mental-health, mentalhealthLeave a comment

Flipping It!

March 4, 2025 J. Broad

Hello! It's been a while.. Thing s have been so busy at BroadMinds that it simply hasn't been possible to cover all basses but we've finally got the right balance between our demands and our resources and that's afforded me the time to get back to doing some of the things I love and have… Continue reading Flipping It!

Tagged anxiety, depression, health, mental-health, therapyLeave a comment

First Step

September 10, 2024 J. Broad

What Can You Expect From Your First Session? Although different Counsellors work in different ways, the format for the first session typically follows some regular themes. Unless a client presents at the beginning of the first session extremely distressed, you can expect the first session to include: An opportunity for you to explain your situation… Continue reading First Step

Tagged anxiety, healing, mental-health, therapist, therapyLeave a comment

EMDR…?!

August 2, 2024 J. Broad

I'm not sure about you but there are so many acronyms and nomenclatures in use today that it's very easy to fall fowl of their meaning or feel completely confused as to what people are talking about. So, in the spirit of the moment, why not introduce another.. Just to make things even more clear… Continue reading EMDR…?!

Tagged emdr, mental-health, ptsd, therapy, traumaLeave a comment

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