The Craic

"I feel a bit depressed today.." What does this actually mean? Globally, the World Health Organisation state that 264 Million people are currently suffering with depression and consider depression to be a leading cause of disability. In Ireland, around 450,000 people are thought to be suffering with depression, roughly 1 in 10 people. In the… Continue reading Who Done It?

If you've ever had one of those winter seasons when you seem to pick up cold after cold, you'll know that the experiences of each instance can be quite different even if there are some common symptoms. Depression is a little like the common cold in that it's an umbrella term that describes a collective… Continue reading Depression: The Cold War Inside

You may hear people say “I’m a little bit OCD like that.” At best, this a complete misunderstanding of what OCD is and, at worst, belittles the experience of people who struggle with this extremely challenging anxiety disorder. OCD can completely interrupt your ability to function normally. It is not about feeling irritated because the house… Continue reading I’m A Bit “OCD” Like That!

Self-Harm: "It's just a cry for attention!" Suicide: "So selfish. What a coward!" How often have you heard these statements or something like them? Continuing our theme for May on The Legacy of Lockdown, we're looking at another issue that long predated the Coronavirus pandemic. The impact of the pandemic on mental health has received… Continue reading When Coping Involves Self-Destruction

It's the white-knuckle moment on a rollercoaster ride. The sudden fright when watching a thriller. And, if you've ever stepped off the kerb to suddenly seen a car coming your way at a rate of knots, you'll know the feeling well. Something like this happens next: Your heart rate goes through the roof.You immediately sense… Continue reading First Light: Lockdown And Anxiety