In my last post I described the categories of support pathways you may consider if you're looking for help with your mental health. But What next? There are many different types of therapy, just as there are many different types of drugs and medical procedures for various physical ailments. In fact, there are so many… Continue reading CB.. What?
Author: J. Broad
Where Do I Start?
By the time many people are ready to seek out help they are often quite distressed and finding it difficult to manage with the demands of life. And so, at the very moment in life at which you might consider looking for some help, when you start looking, what you find is a plethora of… Continue reading Where Do I Start?
Therapy? And.. Moving On.
Heh! It's been a while... I've taken a little time away from the regular updates to focus on a number of really exciting projects which I plan to launch over the next couple of months including Youth Resilience Groups, Resilience Work with some of the Nations Elite Athletes, and Digital Coffee Mornings for those of… Continue reading Therapy? And.. Moving On.
Social Anxiety & The Party Season
Tis the season to be jolly.. Only, what if it’s not? Christmas can be a wonderful time of year but it can also present us with challenges that, for many, leave us with a sense of dread. It’s party season, a time when it can sometimes feel like there's no end of social engagements to attend. The… Continue reading Social Anxiety & The Party Season
Thrills & Spills
It’s the white-knuckle moment on a rollercoaster ride. The sudden fright when watching a thriller. And, if you’ve ever stepped off the kerb to suddenly seen a car coming your way at a rate of knots, you’ll know the feeling well. Something like this happens next: Your heart rate goes through the roof. You immediately… Continue reading Thrills & Spills
Integrative Counselling And Psychotherapy 