Author: J. Broad

Maybe you've crossed the finish line in a fun run, lost a few kilos or achieved some other goal. It feels good, right..? It's feels great to hit our targets & achieve our goals but it's not long before that moment of euphoria passes. So what's next for you? Will you just go back to… Continue reading The Gold Rush

Maybe you've been out for a few walks or runs over the past couple of weeks but it's cold, wet & dark outside... and lonely. The diet might be in full swing but the left over chocolate biscuits from Christmas that you hid at the back of the cupboard in the hope you'd forget about… Continue reading The Biscuit Barriers

This is a tough week: We're getting back into the swing of things after the Christmas & New Year period. Maybe feeling a little reluctant to get back on the treadmill but hopefully that's tempered by a new enthusiasm for a better future in which our new hopes & dreams seem possible. Hopefully by now… Continue reading Ice Ice Baby!

You may well still be digesting the feast you managed to devour on Christmas Day and the joy of eating chocolate for breakfast that the festive period seems to permit but the turn of the year is now looming large on the horizon, turning our thoughts to the shape of our future. What's in store… Continue reading Delivering Hopes & Dreams

The kids are probably getting very excited. Parents & adults are probably a little stressed out trying to deliver the perfect Christmas or find the perfect gift. And all the while, a great opportunity gently passes by. Christmas presents many of us with a rare opportunity in our year when we can pause for a… Continue reading Time And Opportunity