Author: J. Broad

As society begins to open back up and our hopes of a return to something of the life we used to know this is surely a time for hope & celebration. But as we begin to enjoy our regained freedoms we also face some new & old challenges. So, let's have a look at these… Continue reading Living With The Legacy of Lockdown

If you are trying to adjust to the new norm, perhaps of juggling working from home while keeping one eye on the kids, or working side by side with your partner all day every day, then stress & tension at home may well be on the rise. We’re used to periods of around 2 weeks,… Continue reading Togethering

Working From Home…? Life has changed a lot over the past year and for many of us, the way we work has changed with that. Working from home has many advantages for both you & your employer but it’s not all pluses. If you’re anything like me, years ago before I started working from home,… Continue reading Living The Dream

Maybe you are working from home and the distinction between home and office has become so blurred you are unsure where the line is anymore. Perhaps you are still required to go to work as usual. Maybe your job exposes you to increased risk of Coronavirus transmission & infection. I can't imagine what it must… Continue reading Work Related Stress And Anxiety

We've all been there.. You've hardly slept a wink. You roll over, pick up your phone to check the time & realise it 4am and immediately you despair at the thought of facing a demanding day while struggling to keep your eyes open & summon the energy & motivation to give anything your best. Sleep… Continue reading Catching Z’s