True or False

OK. So I've spent the last few weeks trying to bring a little light to the often confusing language that Counsellors, Psychotherapists and Psychologists sometimes... Ok 'often', use. I really hope the last few articles have helped you navigate some different types of therapy and think about what might be a good fit for you.… Continue reading True or False

Could Person Centred Therapy Be For Me?

You might not have heard of Person Centred counselling but the chances are you've encountered the guiding philosophy of it at some point in your life. The success of what is probably the most technically basic of the theories I've discussed in recent posts - but by no means is it basic - is measured… Continue reading Could Person Centred Therapy Be For Me?

Could A Psychodynamic Therapist Help Me?

Everyone's heard of Freud, right? If you ask anyone on the high street who they know in the field of psychology, he's the go-to guy. The default. They might not know much about what who he is, what he said, or his contribution to Counselling & Psychotherapy. But that doesn't matter too much. You don't… Continue reading Could A Psychodynamic Therapist Help Me?