Author: J. Broad

This episode recognises the ways in which our physical & mental health are mutually affective. That is to say, that one influences the other and they cannot occur in isolation - The quality of one effects the other. Remembering that we are referring to Maslow's hierarchy of needs to build a basic understanding of how… Continue reading 5 Minute Therapies: Health

Episode 5 of our '5 Minute Therapies' guide takes us into the second tier of Maslow's hierarchy of needs - You may recall that we are using this as a model, accepting that, broadly speaking, there are some things that we need to consider & resolve before we attempt to achieve our full potential. Doing… Continue reading 5 Minute Therapies #5: Security

This is the last article in our series which focuses specifically on tending our most basic physiological needs as a means of setting ourselves with a firm foundation for attempting to fulfil more complicated needs. Sex & reproduction might seem like a slightly superfluous need to consider if you are struggling with some of the… Continue reading 5 Minute Therapies #4: Sex & Reproduction

The third article in this series focuses on more of our basic physiological needs which, if met adequately, can help to form a strong foundation before attempt to fulfil some of the more complex needs we have. So far we have covered Sleep, and Diet & Nutrition. In the episode we're going to look at… Continue reading 5MT #3: Shelter & Clothing

Welcome to the second article in our series of 5 Minute Therapies, designed to give you a starting point in managing your mental health through 2022. Now, we have to be clear from the start, we are not nutritionists so you will not find specific dietary advice here. It would be completely unethical for us… Continue reading 5 Minute Therapies #2: Diet & Nutrition