Author: J. Broad

The last of the Esteem needs identified by Maslow, at least as far as we are concerned, is that of 'strength'. Again, we may well ask what is meant by this? There are various ways that we can consider ourselves to be strong, by that physically, psychologically, perhaps even spiritually. I think the simple message… Continue reading 5 Minute Therapies: Strength

Similar to 'Respect', Status & Recognition strike me as being a little illusive in terms of their relevance to our Self-Esteem; At least in terms of their meaning being immediately obvious to us. Why do we need Status and Recognition to help build our self-esteem? In this context, Recognition in part refers to our connection… Continue reading 5 Minute Therapies: Status & Recognition

A quick look at tier 4 of Maslow's hierarchy of needs, the penultimate of the 5 tier model, and there appears a couple of elements that at, first glance, seem a bit mysterious. Up to this point in our journey through the model all the elements we've discussed haven't needed too much explanation for their… Continue reading 5 Minute Therapies: Respect

Like other sciences and professions, sometimes the jargon used with psychology can seem a little obscure, perhaps even mystifying. Sometimes the language of a profession crosses over into common parlance which can be a good thing. Especially if, as is often the case, it promotes greater insight into our health. However, when that crossover happens,… Continue reading 5 Minute Therapies: Self-Esteem

Whenever I work with clients in session the first question in my mind is 'Where are they, now?' By this, I mean what is their experience of the present moment. And so, it seems like a fitting place to start this article. Clearly, I can't make that assessment for everyone who reads this article. But,… Continue reading 5 Minute Therapies: Where Are We?