Author: J. Broad

There's so much in life we take granted. The little things like the certainty that the sun will rise tomorrow morning and set in the evening. That our loved ones will return home tonight safe & sound. That the car the will start in the morning when I want it to. That an old flame… Continue reading 5 Minute Therapies: And… Breathe

This week we continue considering how we maintain our mental health & build foundations for further personal growth. Humans are built for & thrive on connecting with each other. It is considered an evolutionary imperative and it is thought be some that our Neanderthal ancestors may have been more intelligent than humans but the social… Continue reading 5 Minute Therapies: Connections

We've spent six & a half months working our way through Maslow's hierarchy as a means of structuring our method aimed at improving our mental health and hopefully working towards you being the best 'You' you can be. Maybe you achieved that, maybe it's still a work in progress. Whatever your situation and state of… Continue reading 5 Minute Therapies: What Next?

The final tier of the Maslow's Hierarchy involves meeting our full potential. Also known as self-actualisation. That's quite a grand ambition and one that garners much debate over how & in what way is this meaningfully possible for anyone. They are fair questions and it is clear that we, human beings, have potential in many… Continue reading 5 Minute Therapies: Reaching Your Potential

The final tier of Maslow's hierarchy considers our self-actualisation needs. If you're not psycho-savvi or up to speed with the jargon of the field then the term 'self-actualisation' won't mean much to you. We can sum this up by saying that invokves realising & achieving our full potential. With that in mind, and given that… Continue reading 5 Minute Therapies: Potential